with

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I’m just a               girl trying to find ways to ease my PMS and fall in       with the body        gave me. 

hormonal

love

God

meet the host

Through my podcast, I help women of all ages understand their menstrual cycles and endocrine health while 

offering practical, faith-based nutritional and lifestyle support to ease PMS symptoms. I create a safe, grace-filled space where women can learn to honor their bodies, embrace their hormones, and seek God through ease phase of their cycle, 

Through my podcast, I help
 women of all ages understand
their menstrual cycles and endocrine health while offering practical, faith-based nutritional and lifestyle support to ease PMS symptoms. I create a safe, grace-filled space where women can learn to honor their bodies, embrace their hormones, and seek God through ease phase of their cycle, 

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